First workout in a couple months is out of the way now...

Post by **HM-PuFFNSTuFF** » Fri May 20, 2005 4:48 am

bwahahahha

Post by **YourGrandpa** » Fri May 20, 2005 4:51 am

This nerd will have to struggle the rest of his life..

:lol:

Post by **mjrpes** » Fri May 20, 2005 4:54 am

Thanks tnf. That's what I was hitting at (pun), getting some more use of the fast twitch muscles. It would definitely be a minority exercise, just something to get some variation in. I already try to get some variation in my switching the amount of reps, between 10 and 25, but this idea of going for burst strength seems like something that would do some good, too.

I work out on a machine, so free weights aren't involved, so there's little chance of the bench press bar falling on my head

Post by **HM-PuFFNSTuFF** » Fri May 20, 2005 4:56 am

struggle with the image of your beady-eyed cheesy half-moustachioed butt ugly yellow face burned into my brain.

Post by **feedback** » Sat May 21, 2005 4:54 am

Post by **tnf** » Sat May 21, 2005 4:55 am

sys0p · Post by **sys0p** » Sat May 21, 2005 3:56 pm

mjrpes wrote:Thanks tnf. That's what I was hitting at (pun), getting some more use of the fast twitch muscles. It would definitely be a minority exercise, just something to get some variation in. I already try to get some variation in my switching the amount of reps, between 10 and 25, but this idea of going for burst strength seems like something that would do some good, too.

I work out on a machine, so free weights aren't involved, so there's little chance of the bench press bar falling on my head

Remember that the fast twitch muscles are located just under the armpits, behind the kidneys. You have to hit them from all angles, so that includes benchpressing while using the treadmill.

Post by **Billy Bellend** » Sat May 21, 2005 3:58 pm

isat recomended underwater tho?

Post by **tnf** » Sat May 21, 2005 3:59 pm

sys0p wrote:
mjrpes wrote:Thanks tnf. That's what I was hitting at (pun), getting some more use of the fast twitch muscles. It would definitely be a minority exercise, just something to get some variation in. I already try to get some variation in my switching the amount of reps, between 10 and 25, but this idea of going for burst strength seems like something that would do some good, too.

I work out on a machine, so free weights aren't involved, so there's little chance of the bench press bar falling on my head
Remember that the fast twitch muscles are located just under the armpits, behind the kidneys. You have to hit them from all angles, so that includes benchpressing while using the treadmill.

You've just divulged the training secret of the pros. Now everyone will look like Ronnie Coleman.

Post by **tnf** » Sat May 21, 2005 4:02 pm

BTW sys - how's the trainin going?

I'm doing a cutting phase right now. Not going to bother trying to do much bulking or heavy stuff at the moment. If I can stick to the diet, I should be pretty shredded in 5 or so weeks. We'll see.

Post by ***OptimusPrime*** » Sun May 22, 2005 10:46 am

YourGrandpa wrote:I don't have to work out....

I'm naturally buff.

lol thats a fucking joke..

Post by **Grudge** » Sun May 22, 2005 11:24 am

buff? I'd say "chunky"

Post by **losCHUNK** » Sun May 22, 2005 12:39 pm

you rang sire

Testoclesius · Post by **Testoclesius** » Sun May 22, 2005 12:58 pm

not everyone can be a walking adonis like me :lol: