Quake3World

bwahahahha

This nerd will have to struggle the rest of his life..



:lol:

Thanks tnf. That's what I was hitting at (pun), getting some more use of the fast twitch muscles. It would definitely be a minority exercise, just something to get some variation in. I already try to get some variation in my switching the amount of reps, between 10 and 25, but this idea of going for burst strength seems like something that would do some good, too.

I work out on a machine, so free weights aren't involved, so there's little chance of the bench press bar falling on my head

struggle with the image of your beady-eyed cheesy half-moustachioed butt ugly yellow face burned into my brain.

.

!

mjrpes wrote:Thanks tnf. That's what I was hitting at (pun), getting some more use of the fast twitch muscles. It would definitely be a minority exercise, just something to get some variation in. I already try to get some variation in my switching the amount of reps, between 10 and 25, but this idea of going for burst strength seems like something that would do some good, too.

I work out on a machine, so free weights aren't involved, so there's little chance of the bench press bar falling on my head

Remember that the fast twitch muscles are located just under the armpits, behind the kidneys. You have to hit them from all angles, so that includes benchpressing while using the treadmill.

isat recomended underwater tho?

sys0p wrote:

mjrpes wrote:Thanks tnf. That's what I was hitting at (pun), getting some more use of the fast twitch muscles. It would definitely be a minority exercise, just something to get some variation in. I already try to get some variation in my switching the amount of reps, between 10 and 25, but this idea of going for burst strength seems like something that would do some good, too.

I work out on a machine, so free weights aren't involved, so there's little chance of the bench press bar falling on my head

Remember that the fast twitch muscles are located just under the armpits, behind the kidneys. You have to hit them from all angles, so that includes benchpressing while using the treadmill.

You've just divulged the training secret of the pros. Now everyone will look like Ronnie Coleman.

BTW sys - how's the trainin going?

I'm doing a cutting phase right now. Not going to bother trying to do much bulking or heavy stuff at the moment. If I can stick to the diet, I should be pretty shredded in 5 or so weeks. We'll see.

YourGrandpa wrote:I don't have to work out....



I'm naturally buff.

lol thats a fucking joke..

buff? I'd say "chunky"

you rang sire

not everyone can be a walking adonis like me :lol: