feedback wrote:
You might not be working out hard enough to put on muscle, especially since you've just got free weights at home. It's gonna be hard to put on mass without the main mass-building exercises (squat/press/bench/deadlift).
what do u mean by bench/press? i know of the phrase bench press but u seem to distinguish the two.
A press is a press. A bench press is a press performed while lying down on a bench.
yeah, I want a conscious free approach to this. and if it means no epic gains are to be had so be it. and I'm not willing to invest 2 hours of my life to doing this. All I can justify is tops 45 minutes 5 days a week, and that should include some cardiovascular routine. That can be considered a sustainable life style for me.
