benched 2 plates for the first time today

Post by **ToxicBug** » Thu Nov 16, 2006 5:58 am

did one clean rep, woohoo!

Post by **Scourge** » Thu Nov 16, 2006 10:20 pm

You cleaned rep's plates? Nasty bastard.

Post by **+JuggerNaut+** » Thu Nov 16, 2006 10:21 pm

where the fuck YOU been

Post by **tnf** » Thu Nov 16, 2006 11:33 pm

225 omg! good work.

My best was 295. 2 plates + a 35 on each side.

If I tried that today I'd be stuck forever.

Post by **+JuggerNaut+** » Fri Nov 17, 2006 12:50 am

riddla wrote:
+JuggerNaut+ wrote:where the fuck YOU been
and will you please go back and stay this time?

was talking to Scourgeh

Post by **Scourge** » Fri Nov 17, 2006 12:51 am

Oh, me? Work, my man.

Post by **+JuggerNaut+** » Fri Nov 17, 2006 12:52 am

you've been scarce. not liking it. perhaps you need a vacation.

Post by **Scourge** » Fri Nov 17, 2006 12:52 am

lol, yeah. I'll take another one please.

Post by **ToxicBug** » Fri Nov 17, 2006 1:29 am

tnf wrote:225 omg! good work.

My best was 295. 2 plates + a 35 on each side.

If I tried that today I'd be stuck forever.

I have a very long way to go, but this is still a milestone

Post by **Dave** » Fri Nov 17, 2006 1:37 am

+JuggerNaut+ wrote:you've been scarce. not liking it. perhaps you need a vacation.

Get off his dick

Post by **+JuggerNaut+** » Fri Nov 17, 2006 1:52 am

you must be jealous. don't worry, you still get to suck my dick.

Post by **Dave** » Fri Nov 17, 2006 2:06 am

Yeah, except I'll use a Hoover and the attachable crevice wand.

Post by **+JuggerNaut+** » Fri Nov 17, 2006 2:20 am

i can just cum on your face if you want to go hands off.

Post by **tnf** » Fri Nov 17, 2006 6:57 am

ToxicBug wrote:
tnf wrote:225 omg! good work.

My best was 295. 2 plates + a 35 on each side.

If I tried that today I'd be stuck forever.
I have a very long way to go, but this is still a milestone

Key is - what is your bodyweight?

I think I was about 185 pounds when I hit 295 on the bench. Back then I had goals of doubling my bodyweight on the bench, but with my long fucking arms that would have been an impossibility. I think right now I might be able to bench the bar plus a couple 5 pound plates and maybe clamps. on a smith machine, with the bar zero'd.

Post by **feedback** » Fri Nov 17, 2006 3:26 pm

I ok and can max 225 at around 5 reps, but I'm not very bulky either @ 160-155.

Post by **ToxicBug** » Fri Nov 17, 2006 5:56 pm

I'm 176lbs, 6'1".

The guy I train with is 173lbs 5'8" and he benches 3 plates (315) for about 3 reps. He does 2 plates x 10 reps easy.

Post by **ToxicBug** » Fri Nov 17, 2006 8:18 pm

yeah buddyyyyy... lightweight! BOOOOOOOOOOO!

http://youtube.com/watch?v=iGm1rcSqKgU

Ronnie Coleman is the shit.

Post by **+JuggerNaut+** » Fri Nov 17, 2006 8:41 pm

calm down, man.

Post by **iluvquake4** » Fri Nov 17, 2006 8:42 pm

homo-eroticism

Post by ek » Sat Nov 18, 2006 10:40 am

ronnie coleman is the shit? hahaahahah. ahahahah. ahhhh.......

well done on your milestone. people sometimes set unrealistic goals and fail miserably. step by step.

Post by **Captain** » Sat Nov 18, 2006 7:32 pm

So ek, still aspiring to be Mr. Olympia?

Post by **HM-PuFFNSTuFF** » Sat Nov 18, 2006 7:53 pm

Post by **LawL** » Mon Nov 20, 2006 4:39 am

ToxicBug wrote:did one clean rep, woohoo!

You must be pretty weak then, considering the plates start at 1.25kg.

Post by **ToxicBug** » Mon Nov 20, 2006 4:55 am

huh? I guess you've never worked out in your life if you don't know what a plate is.

Post by **LawL** » Mon Nov 20, 2006 4:57 am

I guess you're a fucking moron.

benched 2 plates for the first time today

benched 2 plates for the first time today

Re: benched 2 plates for the first time today