q4aholic wrote:so you ARE going to follow me around. brilliant. traveling fan club.
There now 3 forums here I visit and/or post in regularly. I stop in, check new replies, respond occasionally and have mostly spotty, short-term conversations with a lot of people around the world.
Nope i put on about a stone and a half
through training !!
Thanks for caring man, its nice to see
Where were you when the West was defeated?
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q4aholic wrote:good times mate. icon14 and all that
I'm now trying to lose weight as from eattin a fair bit i have got
a but of a gut on, so if i get back down to 11 / 11 1/2 stone i'd be happy
Where were you when the West was defeated?
[url=http://profile.mygamercard.net/doncarlos83][img]http://card.mygamercard.net/gbar/doncarlos83.gif[/img][/url]
dont stop eating alot eh, just start doing more cardio instead of lifting... (note: MORE cardio than lifting, not stop lifting(assuming you are lifting at all?))