benched 2 plates for the first time today
Posted: Thu Nov 16, 2006 5:58 am
did one clean rep, woohoo!
Quake3World
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benched 2 plates for the first time today
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Posted: Thu Nov 16, 2006 10:20 pm
You cleaned rep's plates? Nasty bastard.
Posted: Thu Nov 16, 2006 10:21 pm
where the fuck YOU been
Posted: Thu Nov 16, 2006 11:33 pm
225 omg! good work.
My best was 295. 2 plates + a 35 on each side.
If I tried that today I'd be stuck forever.
My best was 295. 2 plates + a 35 on each side.
If I tried that today I'd be stuck forever.
Posted: Fri Nov 17, 2006 12:50 am
was talking to Scourgehriddla wrote:and will you please go back and stay this time?+JuggerNaut+ wrote:where the fuck YOU been
Posted: Fri Nov 17, 2006 12:51 am
Oh, me? Work, my man.
Posted: Fri Nov 17, 2006 12:52 am
you've been scarce. not liking it. perhaps you need a vacation.
Posted: Fri Nov 17, 2006 12:52 am
lol, yeah. I'll take another one please. 
Posted: Fri Nov 17, 2006 1:29 am
I have a very long way to go, but this is still a milestonetnf wrote:225 omg! good work.
My best was 295. 2 plates + a 35 on each side.
If I tried that today I'd be stuck forever.
Posted: Fri Nov 17, 2006 1:37 am
Get off his dick+JuggerNaut+ wrote:you've been scarce. not liking it. perhaps you need a vacation.
Posted: Fri Nov 17, 2006 1:52 am
you must be jealous. don't worry, you still get to suck my dick.
Posted: Fri Nov 17, 2006 2:06 am
Yeah, except I'll use a Hoover and the attachable crevice wand.
Posted: Fri Nov 17, 2006 2:20 am
i can just cum on your face if you want to go hands off.
Posted: Fri Nov 17, 2006 6:57 am
Key is - what is your bodyweight?ToxicBug wrote:I have a very long way to go, but this is still a milestonetnf wrote:225 omg! good work.
My best was 295. 2 plates + a 35 on each side.
If I tried that today I'd be stuck forever.
I think I was about 185 pounds when I hit 295 on the bench. Back then I had goals of doubling my bodyweight on the bench, but with my long fucking arms that would have been an impossibility. I think right now I might be able to bench the bar plus a couple 5 pound plates and maybe clamps. on a smith machine, with the bar zero'd.
Posted: Fri Nov 17, 2006 3:26 pm
I ok and can max 225 at around 5 reps, but I'm not very bulky either @ 160-155.
Posted: Fri Nov 17, 2006 5:56 pm
I'm 176lbs, 6'1".
The guy I train with is 173lbs 5'8" and he benches 3 plates (315) for about 3 reps. He does 2 plates x 10 reps easy.
The guy I train with is 173lbs 5'8" and he benches 3 plates (315) for about 3 reps. He does 2 plates x 10 reps easy.
Posted: Fri Nov 17, 2006 8:18 pm
yeah buddyyyyy... lightweight! BOOOOOOOOOOO!
http://youtube.com/watch?v=iGm1rcSqKgU
Ronnie Coleman is the shit.
http://youtube.com/watch?v=iGm1rcSqKgU
Ronnie Coleman is the shit.
Posted: Fri Nov 17, 2006 8:41 pm
calm down, man.
Posted: Fri Nov 17, 2006 8:42 pm
homo-eroticism
Posted: Sat Nov 18, 2006 10:40 am
ronnie coleman is the shit? hahaahahah. ahahahah. ahhhh.......
well done on your milestone. people sometimes set unrealistic goals and fail miserably. step by step.
well done on your milestone. people sometimes set unrealistic goals and fail miserably. step by step.
Posted: Sat Nov 18, 2006 7:32 pm
So ek, still aspiring to be Mr. Olympia?
Posted: Sat Nov 18, 2006 7:53 pm
Re: benched 2 plates for the first time today
Posted: Mon Nov 20, 2006 4:39 am
You must be pretty weak then, considering the plates start at 1.25kg.ToxicBug wrote:did one clean rep, woohoo!
Posted: Mon Nov 20, 2006 4:55 am
huh? I guess you've never worked out in your life if you don't know what a plate is.
Posted: Mon Nov 20, 2006 4:57 am
I guess you're a fucking moron.
