Quake3World

Double order of spicy orange chicken and a double order of chow mein. yummy.

Living close to a panda express is going to kill me, especially on nights like this when the wife is gone.

But for some reason, even though there's a fortune cookie, I don't think this is really authentic chinese food....hmmm.

Do Asians really eat a lot of fortune cookies, or is that an outdated stereotype?

no mas.

Bueno it is tonight. :icon8: Leftovers even.

dzjepp wrote:Do Asians really eat a lot of fortune cookies, or is that an outdated stereotype?

Fortune cookies are an entirely American invention. We're good like dat.

Sushi shouldn't really be a meal. It's more like chocolates and such.

Double whammy of awesomeness \o/

Memphis wrote:I've just realised I don't own any saucepans

*boils eggs in wok*

tnf wrote:I don't think this is really authentic chinese food....hmmm.

heh, not even close.

after being introduced to real Szechuan, I can't even go into a panda express.
next time you get over this way try seven stars pepper in seattle or sun sui wah in vancouver

those places are the shiznit

tnf wrote:Double order of spicy orange chicken and a double order of chow mein. yummy.

Living close to a panda express is going to kill me, especially on nights like this when the wife is gone.

But for some reason, even though there's a fortune cookie, I don't think this is really authentic chinese food....hmmm.

Breakfast - scrambled egg whites with 1 regular egg mixed in, served with dry whole-wheat toast and OJ.

10am - meal replacement shake

noon - grilled chicken salad

3pm - meal replacement shake

6pm - filet mignon with broccoli

9pm - pasta with steak with a whey-isolate protien drink


I usually follow this meal routine while switching up the meals but keeping the meal replacement shakes.

raw's pluming is missing a P-trap

raw wrote:

tnf wrote:Double order of spicy orange chicken and a double order of chow mein. yummy.

Living close to a panda express is going to kill me, especially on nights like this when the wife is gone.

But for some reason, even though there's a fortune cookie, I don't think this is really authentic chinese food....hmmm.

Breakfast - scrambled egg whites with 1 regular egg mixed in, served with dry whole-wheat toast and OJ.

10am - meal replacement shake

noon - grilled chicken salad

3pm - meal replacement shake

6pm - filet mignon with broccoli

9pm - pasta with steak with a whey-isolate protien drink


I usually follow this meal routine while switching up the meals but keeping the meal replacement shakes.

I remember the good old days of sticking to a nice diet like that. Never quite that low-fat, but absolutely no fried food, very few processed carbs, etc., etc...

5.30am pre-workout - supplement
7.00am post-workout - supplement
7.30am - meal 1, quarter cup of white rice boiled, 100 grams of tuna
8.30am supplement
8.30am - meal 2, quarter cup of white rice boiled, 100 grams of tuna
12.00pm - meal 3, 1 cup of green beans boiled, 4oz chicken breast
2.00pm - meal 4, 200 grams broccolli, 1 carrot, quarter cup of brown rice, 8oz chicken breast
5.00pm, meal 5, 1 cup of green beans boiled, 100 grams of tuna or 4oz chicken breast, salad: iceberg lettuce, celery, 1 teaspon of flaxseed oil, 1 teaspoon of vinegar, salt, pepper.
7pm, meal 6 salad: iceberg lettuce, celery, 1 teaspon of flaxseed oil, 1 teaspoon of vinegar, salt, pepper.
9pm supplement

all meals salted, peppered and 0 calorie spices used. tabasco

This is maintained 6 days a week, Sunday I ease up a little bit. 3 weeks left in the training cycle, and then 1 week off.

raw wrote:Yeah, I'm cutting right now to see where I end up weight-wise with the body fat % I want and then I'll determine how much more I want to gain. I think when I'm done, I'll need to gain another 10 lbs in muscle.

What % are you shooting for.

tnf wrote:

raw wrote:Yeah, I'm cutting right now to see where I end up weight-wise with the body fat % I want and then I'll determine how much more I want to gain. I think when I'm done, I'll need to gain another 10 lbs in muscle.

What % are you shooting for.

Whatever percent it takes to show my full 6-pack. I had gained a little extra body fat when I was gaining.

ek wrote:5.30am pre-workout - supplement
7.00am post-workout - supplement
7.30am - meal 1, quarter cup of white rice boiled, 100 grams of tuna
8.30am supplement
8.30am - meal 2, quarter cup of white rice boiled, 100 grams of tuna
12.00pm - meal 3, 1 cup of green beans boiled, 4oz chicken breast
2.00pm - meal 4, 200 grams broccolli, 1 carrot, quarter cup of brown rice, 8oz chicken breast
5.00pm, meal 5, 1 cup of green beans boiled, 100 grams of tuna or 4oz chicken breast, salad: iceberg lettuce, celery, 1 teaspon of flaxseed oil, 1 teaspoon of vinegar, salt, pepper.
7pm, meal 6 salad: iceberg lettuce, celery, 1 teaspon of flaxseed oil, 1 teaspoon of vinegar, salt, pepper.
9pm supplement

all meals salted, peppered and 0 calorie spices used. tabasco

This is maintained 6 days a week, Sunday I ease up a little bit. 3 weeks left in the training cycle, and then 1 week off.

Rice and tuna.. hm... shame, i just put jalapeno things in the oven

raw wrote:

tnf wrote:

raw wrote:Yeah, I'm cutting right now to see where I end up weight-wise with the body fat % I want and then I'll determine how much more I want to gain. I think when I'm done, I'll need to gain another 10 lbs in muscle.

What % are you shooting for.

Whatever percent it takes to show my full 6-pack. I had gained a little extra body fat when I was gaining.

8% or less :icon14:

I just can't get back into the discipline required for that kind of diet. I'm training pretty hard right now, but admittedly eating like crap. The only saving grace of my diet is that it is providing enough calories and protein to gain strength and weight. I'm going to switch over to a hardcore cardio/circuit training workout again here in the next couple weeks to really start burning calories.

6% or less you will be able to see your abs whilst relaxed.

raw wrote:

tnf wrote:

raw wrote:Yeah, I'm cutting right now to see where I end up weight-wise with the body fat % I want and then I'll determine how much more I want to gain. I think when I'm done, I'll need to gain another 10 lbs in muscle.

What % are you shooting for.

Whatever percent it takes to show my full 6-pack. I had gained a little extra body fat when I was gaining.

I show my full 6-pack to anyone who wants to see it.

But they have to get there before I drink it. otherwaise it won't be full

Memphis wrote:I've just realised I don't own any saucepans

*boils eggs in wok*

jesus

chow mein ~ hm... i don't like it that much. but maybe that's because it's the cheapest thing you can get at a chinese takeaway here in germany ... i'm a bit poshy about food.