Well hell may be freezing over (workout)

[LawL]

I already knew you had the physique of a deathly aids sufferer, but thanks for further proving my point.

[tnf]

vascular.

[Ryoki]

dude, your hair went gray

[QuakeThane]

because i might be trying a workout from an infomercial here soon.

my wife bought power 90x from a friend at work (had got it for her husband, but he didn't want to do it and just got himself a treadmill to walk on while watching tv instead - American anyone?) because she wanted something she could do at home with minimal equipment that was more than just running in place and pilates (she tried the original 90 program 4 years ago or so but found it way too limited and boring). I don't know if you've seen the commercials, but this isn't one of the gimmicky deals you normally see where they promise nutty results from hardly any work. These actually are ball-busting workouts and a pretty impressive variety of them based on what I've looked at so far.

They are far removed from traditional mass building weightlifting workouts, although weights are a big part of it.

http://www.beachbody.com/product/fitnes ... P90XDOTCOM

There isn't a chance in hell I'd pay all they want for it ($120 plus shipping - wife paid $50), but if you look through there the workouts don't look too bad. We could have come up with something comparable to all those on our own, but she didn't want to go through the hassle learning that many workouts and she actually likes having something to follow along with on the TV.

If I try it I'll let you know how it works in case there are any of you out there looking for a decent home workout requiring basic equipment.
I haven't done plyometrics since high school and college sports days, so I am hoping I don't rip a hamstring off the bone or something.

Most likely I won't be doing it because I feel like a lazy fuck lately, but if I do, look for me on an infomercial in the future.

You want to lose weight real fast? Come over here, let me let you in on the ULTIMATE weight loss tactic. I lost 10 pounds a week by breaking up with my psycho ex gf. The stress from her bs, calling me at work, harassment, threating to kick me out of her condo...then I go to move then she says (brain starts to think...oh shit how the hell am I gonna pay for this $335,000 condo that I dragged my sister into helping me get thats now underwater [[worth $90k less now]] if he leaves??)

"Hey Mr.Thane you owe me the decency of staying 6months so I can try to figure out my stupid bullshit."
>>>You are at 15lbs lost now to go for broke help her<<<

Sign a stupid lease for 6months and be Mr.Nice Guy, and stipulate she cant interfere in your personal life.

*Then watch as she begins to blow over that signed legal agreement and tells you you cant bring any girls over there, if she drops in and sees it its gonna be a scene that will send her to prison.*

>>>Fighting with that crap whoa...you just lost another 15lbs, you just don't have an appetite, cant even finish a meal, just suckage.<<<

Now, by week 3 you get on the scale...whoa you lost 30 pounds! You look great and the beotch is starting to get over it and be civil. Now you start working out and eating healthy and its all good.

[[xeno]Julios]

looking for this horka?

[QuakeThane]

looking for this horka?

Muhuhahaha! You wish! It aint over! Julios! IN Quake Live we will meet on the battlefield of Onion and I will take you down! Make no mistake about it, its time to settle this...one Uber Reg to another. Pfft to the kiddes watching, you down or are you too old to dance?

[ek]

lol, underdeveloped shoulders, weak traps, thin bi's, no forearm, no chest

[feedback]

Skinny motherfucker, good luck gaining anything.

[bork[e]]

sounds like this is more of what is needed:

[scared?]

Skinny motherfucker

this is a huge compliment...thanks...i needed that...

[scared?]

lol, underdeveloped shoulders, weak traps, thin bi's, no forearm, no chest

lol don't be so jellus...btw bodybuilder body types r so gay...chicks agree...lol moron...

[plained]

eeyy looking good looks like you have eating vegi's keeping ur ph up ur skin looks nice.

i cant really comment on ur genes cuz who controls that>?

condition tho is another matter,

i think u look good

one thing if you want to quickly flesh out ur outer bicep heads and forarm start ur standing curls in the hammer position for 2/3 the set , then rotate to normal , you'll feel what i mean about forarm and outter heads.

ur side delts are there and i think you'll front ones will fill out with pressings.

i kinda wish my clavicle was a bit narrower and my pelvis was a bit wider but what can i do those things are out of our hands.

[scared?]

well i can't do military press becuz of a shoulder injury...oh well..

[plained]

grab a two and a half and with straight arm extended roll around on the floor and find the exact point/angle of pain and work it with that two and a half

yea its sounds stupid try it makesure its the most painful angle/position

[LawL]

lol, underdeveloped shoulders, weak traps, thin bi's, no forearm, no chest

lol don't be so jellus...btw bodybuilder body types r so gay...chicks agree...lol moron...

Typically overdefensive response from anorexic weakling.

[scared?]

lol okay...do a few more reps with ur guitar moron...

[LawL]

Keep owning yourself retard.

[ek]

lol, underdeveloped shoulders, weak traps, thin bi's, no forearm, no chest

lol don't be so jellus...btw bodybuilder body types r so gay...chicks agree...lol moron...

lol, that's what the wife tells you when a big unit walks past, trying to protect your masculinity, while deep down she is wondering what it feels like to be drilled by this unit, what it feels like to touch all that muscle, her knees becoming weaker and weaker...

[scared?]

nah...that's what i have seen and heard from ppl time and time again. i specifically remember times when a big bodybuilder dude walks by and large groups of ppl start laffing at the dude after he passes...the chicks express their unanimous displeasure at the moronics everytime. chicks generally like the skinnier muscled types...not the freakish morons whose body's scream "i have emotional issues"...lol but u go boy...

[MKJ]

lol ek upset geoff in writing a paragraph

[scared?]

i'm got so upset i fucked ur dad to relax...

[MKJ]

you are got so what who ?

[scared?]

destroyed...

[MKJ]

like ur immune system...

[LawL]