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Posted: Mon Feb 19, 2007 9:20 pm
by stocktroll
lol at health homos
just dont smoke or drink, take some vitamins, exercise, and moderate the unhealthy foods
eating all the faggot food doesnt have any guarantees of how healthy you will be
Posted: Tue Feb 20, 2007 6:26 am
by ek
@ blowsy - that is my diet, i didn't suggest it for him
@ jules - i'll have a look later, but i am really not interested in other "companies". thanks for the link either way.
@ tnf - no i haven't yet, however i am working towards a comp in feb/march 2008
Posted: Tue Feb 20, 2007 9:52 am
by LawL
Which comp?
Posted: Tue Feb 20, 2007 10:02 am
by JB
stocktroll wrote:lol at health homos
just dont smoke or drink, take some vitamins, exercise, and moderate the unhealthy foods
eating all the faggot food doesnt have any guarantees of how healthy you will be
after work each day i used to go past a KFC and get a twister and a bottle of water. I did this about 4 times a week, instead of lunch (id finish at 2pm) and then at about 8pm id have a reasonably healthy meal of some sort. I was in perfect shape.
Posted: Tue Feb 20, 2007 11:28 am
by +JuggerNaut+
yes, of course you were.
Posted: Tue Feb 20, 2007 11:55 am
by ek
Before the IFBB Pro GP in Melbourne there is a few lead up events for the naturals, I have yet to pick a specific comp, but I will try my best to enter a couple and hopefully keep my form for a week or two. But I highly doubt I need to worry too much about that, I just want to enter for the hell of it.
Posted: Tue Feb 20, 2007 11:57 am
by ek
blowsy wrote:
That's a helluva lot of kcals, looks more like the intake you'd expect if you were on a cycle.
true i cycle creatine and snort glutamine
Posted: Tue Feb 20, 2007 8:57 pm
by blowsy
[xeno]Julios wrote:not preaching anything - i don't even follow that routine as i prefer the HIT method for my personal needs.
I linked that site coz ek wanted an example of another site that integrated science with bodybuilding, and HST is a great example of that.
p.s. where the fuck u been?
real life :icon26:
emphasis on career nowadays.
ek wrote:blowsy wrote:
That's a helluva lot of kcals, looks more like the intake you'd expect if you were on a cycle.
true i cycle creatine and snort glutamine
easy tiger, I wasn't implying anything just haven't come across anyone eating so many cals and staying in shape, which is why I assume the cardio keeps the flab off.