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Re: gaining muscle. any way without shooting up?
Posted: Tue Feb 03, 2015 9:32 am
by feedback
Tsakali wrote:feedback wrote:
You might not be working out hard enough to put on muscle, especially since you've just got free weights at home. It's gonna be hard to put on mass without the main mass-building exercises (squat/press/bench/deadlift).
what do u mean by bench/press? i know of the phrase bench press but u seem to distinguish the two.
A press is a press. A bench press is a press performed while lying down on a bench.
Re: gaining muscle. any way without shooting up?
Posted: Tue Feb 03, 2015 9:34 am
by Don Carlos
Press is pushing a weighted bar from front rack position to over your head
Also if you don't want to inject you could always try Andriol?
Re: gaining muscle. any way without shooting up?
Posted: Tue Feb 03, 2015 9:42 am
by feedback
he specified "less destructive" though.
Re: gaining muscle. any way without shooting up?
Posted: Tue Feb 03, 2015 11:36 am
by Tsakali
yeah, I want a conscious free approach to this. and if it means no epic gains are to be had so be it. and I'm not willing to invest 2 hours of my life to doing this. All I can justify is tops 45 minutes 5 days a week, and that should include some cardiovascular routine. That can be considered a sustainable life style for me.
Re: gaining muscle. any way without shooting up?
Posted: Tue Feb 03, 2015 12:29 pm
by seremtan
LawL wrote:
Re: gaining muscle. any way without shooting up?
Posted: Tue Feb 03, 2015 2:53 pm
by SoM
Re: gaining muscle. any way without shooting up?
Posted: Tue Feb 03, 2015 2:57 pm
by Don Carlos
FUCKING :OLO:
Re: gaining muscle. any way without shooting up?
Posted: Tue Feb 03, 2015 7:18 pm
by scared?
scared? wrote:
Re: gaining muscle. any way without shooting up?
Posted: Tue Feb 03, 2015 7:18 pm
by scared?
I win again...
Re: gaining muscle. any way without shooting up?
Posted: Tue Feb 03, 2015 8:57 pm
by Don Carlos
scared? wrote:I win again...
Yup
