Quake3World

feedback wrote:Or researching stuff about things with a couple people, nobody cares. Gotta go now, I'm gonna cycle and juice on some lactic acid and creatine phosphate. See you when I'm 500 lbs of cock and muscle, you poor jackass.

good luck with that.
don't forget to add zinc to that cycle.

ToxicBug wrote:pm me if you want the pdf for this book

http://www.fastmusclegain.com/

lol...what a fucking scam. Anthony ellis was a guy who won the EAS supplment body makeover deal about 8 or so years ago (there were multiple winners if I remember - he was in an EAS promotional video I had a copy of way back when). When he first posted those makeover pics, it was to show how EAS supplements and Bill Phillips training methods did it for him. Now he's writing his own book...about a 'new secret'.

I wish i knew how many calorie's i burned in a day. Like getting an email right before i go to bed saying how many calorie's went bye bye

2713

The girliefriend once calculated my basal metabolic rate (basically, the calories you burn while doing absolutely nothing... i.e. sleeping).

It was 1500.

but how do you even calculate that...

andyman wrote:but how do you even calculate that...

There's a way to do it, but I fucked right off and forgot didn't I

andyman wrote:but how do you even calculate that...

It's just a general formula based on body composition, etc. - I think. I don't remember the formula either. I do remember one formula regarding calories that are adequate for bodyweight -

bodyweight x 1.5 = grams of protein
bodyweight x 20 = calories

I don't know how scientific that is, but based on the numbers you get with it I believe it would be adequate to sustain growth.

sometimes food is absorbed more efficiently tho

or less even

plained wrote:sometimes food is absorbed more efficiently tho

or less even

By food, you mean nutrients? Many factors can change the body's ability to use some vitamins and nutrients. D requires K, too much of one inhibits another, etc.

based on my shitting patterns as of late, absorption has been poor.

feedback wrote:

plained wrote:sometimes food is absorbed more efficiently tho

or less even

By food, you mean nutrients? Many factors can change the body's ability to use some vitamins and nutrients. D requires K, too much of one inhibits another, etc.

Yup, with me I find that too many pints of lager inhibits my ability to drink lots of Guinness, same with chips followed by pies.

Nutritionomics!

Sounds like you need more Vitamin E (Ethanol)

I'm hitting that supplement hard but it's fucking with my driving.

feedback wrote:Sounds like you need more Vitamin E (Ethanol)

We used to call equipoise vitamin e.