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Giraffe }{unter wrote:During a Spin class with a shitty non-motivating instructor I was not staying amped enough, the entire class was an uphill climb with no breaks. The last 10 minutes I decided to zone out and just push through it.
I was properly nourished and hydrated. during the 45 minute class I consumed 1 liter of water and prior to the class I had a protein bar.
With about 1 minute to go my right eye started seeing flashes, as if a strobe light was flashing off to my right. During cool down this started to go away, and stopped one the lights were turned on, but my vision was a little blurry. I felt fine, not tired, but on my drive home I was off. I couldn't keep the beat on my dashboard drumming, I had trouble getting the key in my door at home, I seemed a little clumsy...
I feel fine today, any ideas what happened?
\tnf wrote:Giraffe }{unter wrote:During a Spin class with a shitty non-motivating instructor I was not staying amped enough, the entire class was an uphill climb with no breaks. The last 10 minutes I decided to zone out and just push through it.
I was properly nourished and hydrated. during the 45 minute class I consumed 1 liter of water and prior to the class I had a protein bar.
With about 1 minute to go my right eye started seeing flashes, as if a strobe light was flashing off to my right. During cool down this started to go away, and stopped one the lights were turned on, but my vision was a little blurry. I felt fine, not tired, but on my drive home I was off. I couldn't keep the beat on my dashboard drumming, I had trouble getting the key in my door at home, I seemed a little clumsy...
I feel fine today, any ideas what happened?
Do you ever get migraines?
From experience, it sounds to me like your blood sugar was low - I've had it happen to me, and had episodes that are almost exactly like that. Jittery, clumsy hands, spots in my eyes, just generally out of it...