Well hell may be freezing over (workout)

[LawL]

Here I am getting owned again.

rofl...

[YourGrandpa]

I keep getting owned here.

[0psys]

shaft finally posted a recent pic of himself, but then deleted it. I don't understand why. Luckily it was in my cache.



He's actually pretty jacked.

[xer0s]

Is that a bucket of lard? lol

[seremtan]

lol, this thread is gold. 54 pages of roid rage

[LawL]

I keep getting owned here.

[Captain]

YourGagaPa

[YourGrandpa]

I'm a tiny bald guy so I take pictures from 20' away.

We know, we know.

[YourGrandpa]

YourGagaPa

Made me smirk.

[LawL]

[lvlshot]https://sphotos-a.xx.fbcdn.net/hphotos-ash3/458524_10151183105338711_580836380_o.jpg[/lvlshot]

[YourGrandpa]

This is why I take pictures from 20' away.

Sorry, bro.

[LawL]

[Don Carlos]

Right homos....I was never intending to post these as they were for me to work on tekkers, but here is me doing a 70kg (154lbs) clean and failing at 80kg (176kg)... *awaits mass abuse for not being able to lift heavy shit etc*

70kg


80kg


I will get 80kg by the end of the week, I know I need to drop into it a little and it's mine.

[scared?]

Lol pathetic...nice socks too...only morons and 10 year olds wear those things...

[LawL]

Too bad he's bigger than you twiggy.

[scared?]

Too bad ur so angry u can't accept reality...understandable though...

[feedback]

videos private

[LawL]

Too bad ur so angry u can't accept reality...understandable though...

Reality is your biceps are the same size as your wrists...




Fucking pathetic.

[scared?]

18" biceps bitch...u mad?...

[LawL]

Ok Duhard.

[Don Carlos]

videos private

Fixed

Tips welcomed dude

[feedback]

[feedback]

videos private

Fixed

Tips welcomed dude

You're kind of doing a hang-clean. You aren't getting under the bar at all- it's all in your upper back and traps. The fact that you're bending your knees fwd instead of catching it low like a squat says that you're trying to get under it too early. Practice with lighter weight, switching to the front-squat bar-grip position from the pull, and using your hips to bounce the weight up.

[Don Carlos]

Fixed

Tips welcomed dude

You're kind of doing a hang-clean. You aren't getting under the bar at all- it's all in your upper back and traps. The fact that you're bending your knees fwd instead of catching it low like a squat says that you're trying to get under it too early. Practice with lighter weight, switching to the front-squat bar-grip position from the pull, and using your hips to bounce the weight up.

I don't really have much confidence in getting under the bar to be honest and I have no idea why. Cheers for the tips, I'll record my effort tomorrow whilst trying to incorporate your tips.

[shaft]

great thread