Quake3World

LawL wrote:

yeah lol...

You just can't stop owning yourself weakling, no wonder you're so mad.

how's this for the new workout? over training...or total domination?...

run 2-3 miles every other day...

monday: back and bis
tuesday: shoulders
wednesday: chest and tris
thursday: no lifting
friday: legs
saturday: no lifting
sunday: repeat...

2 weeks after adding at least 200g of protein to my diet and am noticing good strength gains...

jellus?...

What's your squat/dl up to, fagot?

i haven't squatted since high school...and rarely did then. so i started low at 195...i'm up to 245...4 sets of 8-10...i increase the weight 5 pds every workout. then i do a a burn out set of 150pds at 25-30 reps... and 4 sets of lunges...no dead lift for now. squats own though...took me about 2 months to feel good doing them...now it's easier at 245 then it was at 195. my first week of squats my heart rate would jump to 160 after a set...now it stays below 120...or the last time i checked...prolly lower now...it's all good...

scared? wrote:how's this for the new workout? over training...or total domination?...

run 2-3 miles every other day...

monday: back and bis
tuesday: shoulders
wednesday: chest and tris
thursday: no lifting
friday: legs
saturday: no lifting
sunday: repeat...

2 weeks after adding at least 200g of protein to my diet and am noticing good strength gains...

jellus?...

Maybe switch chest and tris with legs (do legs on wed, chest and tri on Fri). Give your upper body a little more rest prior to that workout.

People usually make big gains when they are finally getting enough protein if they haven't been for a long time.

scared? wrote:i haven't squatted since high school...and rarely did then. so i started low at 195...i'm up to 245...4 sets of 8-10...i increase the weight 5 pds every workout. then i do a a burn out set of 150pds at 25-30 reps... and 4 sets of lunges...no dead lift for now. squats own though...took me about 2 months to feel good doing them...now it's easier at 245 then it was at 195. my first week of squats my heart rate would jump to 160 after a set...now it stays below 120...or the last time i checked...prolly lower now...it's all good...

What kind of stance are you using? Wide, narrow, or middle? How deep?

Stiff-legged deadlifts are great if you aren't doing them. Don't lock your legs straight when doing them...slight bend in the legs and then hold them still while using a very controlled motion for the lift. Those will help with your squat.

scared? wrote:i haven't squatted since high school...and rarely did then. so i started low at 195...i'm up to 245...4 sets of 8-10...i increase the weight 5 pds every workout. then i do a a burn out set of 150pds at 25-30 reps... and 4 sets of lunges...no dead lift for now. squats own though...took me about 2 months to feel good doing them...now it's easier at 245 then it was at 195. my first week of squats my heart rate would jump to 160 after a set...now it stays below 120...or the last time i checked...prolly lower now...it's all good...

I miss being able to do squats. Bar would rest right on my fusion if I did them now.

scared? wrote:i haven't squatted since high school...and rarely did then. so i started low at 195...i'm up to 245...4 sets of 8-10...i increase the weight 5 pds every workout. then i do a a burn out set of 150pds at 25-30 reps... and 4 sets of lunges...no dead lift for now. squats own though...took me about 2 months to feel good doing them...now it's easier at 245 then it was at 195. my first week of squats my heart rate would jump to 160 after a set...now it stays below 120...or the last time i checked...prolly lower now...it's all good...

good stuff bitch.

if you deadlift heavy you won't have pussy traps

Shut up idiot.

Kaz wrote:if you deadlift heavy you won't have pussy traps

You don't need deads to avoid weak traps.

LawL wrote:Shut up idiot.

U defensive?

He mad.

Kaz wrote:

LawL wrote:Shut up idiot.

U defensive?

U a dumbass?

i use a shoulder width or a little more stance and go DEEP....scared?...

Not of those weights. But glad to hear you are making progress. Like I said, you should re-arrange the split.

scared? wrote:i use a shoulder width or a little more stance and go DEEP....scared?...

No need to elaborate on how you fuck your dad, faggot.

crushed you keeping your weight on your heels, and not letting the knees go forward?

tnf wrote: Maybe switch chest and tris with legs (do legs on wed, chest and tri on Fri). Give your upper body a little more rest prior to that workout.

how about i switch the shoulders to day after legs?...

What a n00b.

LawL wrote:i'm a n00b.

scared? wrote:i got aids...