Ok let me see. Here we use kilo's and 1 kilo is 2 pounds, so this would be a part of my breast [is that the right word?] session.
Bench press:
8 x 160
6 x 170
4 x 180
2 x 200
Incline bench press:
8 x 140
6 x 150
4 x 160
2 x 170
For the legs I do:
Squat:
8 x 220
6 x 240
4 x 260
2 x 280
Leg press:
8 x 380
6 x 400
4 x 420
2 x 440
And offcourse the rest but I don't feel like typing all that shit here because I go 6 times a week. It would become a big text.