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Topic Starter Topic: Re: Well hell may be freezing over (workout)
LawL
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PostPosted: 11-22-2010 04:19 PM           Profile   Send private message  E-mail  Edit post Reply with quote


scared? wrote:
maybe next summer when we go out on the boat...u can tag along andy and be the entertainment...u can do silly little back flips or whatnot for our amusement...kthxbye....


And if you're lucky he can help you get your wheelchair on board.



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ToxicBug
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PostPosted: 11-24-2010 05:48 AM           Profile Send private message  E-mail  Edit post Reply with quote


feedback wrote:
ToxicBug wrote:
lol fb i was doing the same for bench, but around 265 deadlift x5 when i was 160 lbs! i'm still doing something similar to your periodized program btw :)


Depends how tall you are :paranoid:

6'1", you?
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feedback
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PostPosted: 11-25-2010 04:40 PM           Profile Send private message  E-mail  Edit post Reply with quote


179 cm :(

Image



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I WOULDN'T SAY IT WAS MURDER. YOU CAN'T MURDER AN AMERICAN, YOU CAN ONLY PUT HIM WHERE HE NEEDS TO BE.
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LawL
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PostPosted: 11-25-2010 05:53 PM           Profile   Send private message  E-mail  Edit post Reply with quote


^LOL fucking classic.



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ToxicBug
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PostPosted: 11-25-2010 08:05 PM           Profile Send private message  E-mail  Edit post Reply with quote


i guess i'll post pics too :)

Image

Image

Image
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[xeno]Julios
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PostPosted: 11-25-2010 10:51 PM           Profile Send private message  E-mail  Edit post Reply with quote


:drool: :drool: :drool:
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PostPosted: 11-26-2010 01:06 AM           Profile Send private message  E-mail  Edit post Reply with quote


Excellent definition, nice bi's. Your traps need to catch up, do more shoulder presses and push presses, shrugs too.



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I WOULDN'T SAY IT WAS MURDER. YOU CAN'T MURDER AN AMERICAN, YOU CAN ONLY PUT HIM WHERE HE NEEDS TO BE.
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[xeno]Julios
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PostPosted: 11-26-2010 01:31 AM           Profile Send private message  E-mail  Edit post Reply with quote


nah traps are overrated. I personally avoid direct trap work as I like the natural looking neck-shoulder line.
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ToxicBug
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PostPosted: 11-26-2010 05:55 AM           Profile Send private message  E-mail  Edit post Reply with quote


feedback wrote:
Excellent definition, nice bi's. Your traps need to catch up, do more shoulder presses and push presses, shrugs too.

thanks! :D

yea i do standing bar shoulder press and military press, but that limits the weight that i can do. i wish my gym had a seated military press rack. i also do dumbbell shoulder press and shrugs. those pics are from October, my traps got a bit better now.
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[xeno]Julios
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PostPosted: 11-26-2010 11:04 AM           Profile Send private message  E-mail  Edit post Reply with quote


meh, my feeling is that muscle groups like traps should be worked incidentally. For example, in a stabilizer capacity while doing deadlifts. Or as a supporting source of power in cleans and snatches...


how much you dipping these days toxic?
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Don Carlos
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PostPosted: 11-26-2010 11:17 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Image

Well I bought one of these to see if it helped with nailing my lower stomach muscles. I did 4 reps of 15 sit ups on the highest setting Monday and I am only just in a position to start doing them again now. It fucking destroyed my stomach in ways I didnt think possible!
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ToxicBug
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PostPosted: 11-26-2010 03:08 PM           Profile Send private message  E-mail  Edit post Reply with quote


[xeno]Julios wrote:
how much you dipping these days toxic?


at this point not much i think... i moved dips to a different time of my workout and it's not working too well in the end. i could never get back to what i did 2 summers ago, i think my max was 125lbs for 5 reps, my own weight was 172 lbs at that point.
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[xeno]Julios
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PostPosted: 11-26-2010 03:59 PM           Profile Send private message  E-mail  Edit post Reply with quote


that's an excellent weight to dip, especially if you're doing the full range of motion. I fucking love my dips :)
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PostPosted: 11-26-2010 10:40 PM           Profile Send private message  E-mail  Edit post Reply with quote


[xeno]Julios wrote:
nah traps are overrated. I personally avoid direct trap work as I like the natural looking neck-shoulder line.


If you don't have traps, no matter how big the rest of you is you'll still look like a little bitch



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I WOULDN'T SAY IT WAS MURDER. YOU CAN'T MURDER AN AMERICAN, YOU CAN ONLY PUT HIM WHERE HE NEEDS TO BE.
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[xeno]Julios
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PostPosted: 11-26-2010 11:11 PM           Profile Send private message  E-mail  Edit post Reply with quote


you're right - i'd rather look like this:

Image

than this:

Image
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Scourge
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PostPosted: 11-26-2010 11:40 PM           Profile Send private message  E-mail  Edit post Reply with quote


ToxicBug wrote:
i guess i'll post pics too :)

Image

Image

Image


:olo: Might as well be turdbollow. C'mon now, you remember what he looked like last time. Demand proof, really.
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Scourge
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PostPosted: 11-26-2010 11:46 PM           Profile Send private message  E-mail  Edit post Reply with quote


[xeno]Julios wrote:
you're right - i'd rather look like this:

Image

than this:

Image

Well, both belie strength. I wouldn't want to be either. Strength lies not in definition nor size. But you fools can drool all you want to.
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Captain Mazda
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PostPosted: 11-27-2010 12:13 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Image



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My "woman" is a pre-op transvestite. :olo:
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LawL
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PostPosted: 11-27-2010 01:52 AM           Profile   Send private message  E-mail  Edit post Reply with quote


[xeno]Julios wrote:
nah traps are overrated. I personally avoid direct trap work as I like the natural looking neck-shoulder line.


How the fuck are traps overrated? Big traps fucking own. Only people with small penis's don't like big traps. Go do some shrugs, now. Faggot.



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LawL
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PostPosted: 11-27-2010 01:56 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Scourge wrote:
Well, both belie strength. I wouldn't want to be either. Strength lies not in definition nor size. But you fools can drool all you want to.


What the fuck are you on about Randy?



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PostPosted: 11-27-2010 03:25 AM           Profile Send private message  E-mail  Edit post Reply with quote


:shrug: :shrug: :shrug: :shrug: :shrug: :shrug: :shrug: :shrug: :shrug: :shrug: :shrug: :shrug: :shrug: :shrug:



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I WOULDN'T SAY IT WAS MURDER. YOU CAN'T MURDER AN AMERICAN, YOU CAN ONLY PUT HIM WHERE HE NEEDS TO BE.
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MKJ
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PostPosted: 11-27-2010 05:02 AM           Profile   Send private message  E-mail  Edit post Reply with quote


LawL wrote:
penis's

penises or penes.
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Ryoki
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PostPosted: 11-27-2010 05:35 AM           Profile Send private message  E-mail  Edit post Reply with quote


penii..?



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Captain Mazda
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PostPosted: 11-27-2010 06:01 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Penises, you morons.



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You'reGrandPa wrote:
My "woman" is a pre-op transvestite. :olo:
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MKJ
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PostPosted: 11-27-2010 07:00 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Ryoki wrote:
penii..?

no, the -ii suffix only applies to the -ius singular. nub.
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ToxicBug
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PostPosted: 11-27-2010 08:57 AM           Profile Send private message  E-mail  Edit post Reply with quote


Scourge wrote:
:olo: Might as well be turdbollow. C'mon now, you remember what he looked like last time. Demand proof, really.

you don't believe that that's me?
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LawL
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PostPosted: 11-27-2010 01:41 PM           Profile   Send private message  E-mail  Edit post Reply with quote


MKJ wrote:
LawL wrote:
penis's

penises or penes.


Damn, got me.



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tnf
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PostPosted: 11-27-2010 05:45 PM           Profile Send private message  E-mail  Edit post Reply with quote


Scourge wrote:
Well, both belie strength. I wouldn't want to be either. Strength lies not in definition nor size. But you fools can drool all you want to.


Do you think those two aren't strong?
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PostPosted: 11-28-2010 08:25 AM           Profile Send private message  E-mail  Edit post Reply with quote


I was in between sets today, resting on the bench, when a guy comes over and starts taking the weights off one side of my bar. I mean, WTF? I looked at him and said "Hi. I'm still using this, I have one more set to do." and he apologized and ran off. But really, while I'm still on the fucking thing? Men have been killed for less.

edit: his eyes were lines



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I WOULDN'T SAY IT WAS MURDER. YOU CAN'T MURDER AN AMERICAN, YOU CAN ONLY PUT HIM WHERE HE NEEDS TO BE.
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Don Carlos
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PostPosted: 11-28-2010 09:08 AM           Profile   Send private message  E-mail  Edit post Reply with quote


JESUS CHRIST

You should have fisted him
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andyman
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PostPosted: 12-24-2010 11:45 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Christmas 10k run this morning, finished in 40:40. feet are doing pretty well this time around too.

http://www.youtube.com/watch?v=_t3nVLD4YJI
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andyman
Do the chickens have large talons?
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PostPosted: 01-01-2011 04:01 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Welp no more running or jumping for a while... was playing soccer last night and was continually damaging my right foot and it was pretty bad this morning so I went to the doctor and they x-rayed it, fractured the big toe and sprained my foot in two places. I can still do a whole lot of stuff though. Definitely going to be on the erg a lot more.
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PostPosted: 01-01-2011 05:31 AM           Profile Send private message  E-mail  Edit post Reply with quote


Injuries suck.

Started volume period today, weird going to 5x5 instead of 3x5. Felt great doing power cleans again.



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I WOULDN'T SAY IT WAS MURDER. YOU CAN'T MURDER AN AMERICAN, YOU CAN ONLY PUT HIM WHERE HE NEEDS TO BE.
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[xeno]Julios
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PostPosted: 01-01-2011 04:10 PM           Profile Send private message  E-mail  Edit post Reply with quote


andyman wrote:
Christmas 10k run this morning, finished in 40:40. feet are doing pretty well this time around too.

http://www.youtube.com/watch?v=_t3nVLD4YJI



jesus christ that's gross!

excellent time btw :up:
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[xeno]Julios
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PostPosted: 01-01-2011 04:11 PM           Profile Send private message  E-mail  Edit post Reply with quote


here's a handstand I did on a dune a week ago:

http://www.vimeo.com/18348728

I can do full handstand pushups too without a wall.
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