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Topic Starter Topic: Re: Well hell may be freezing over (workout)
Don Carlos
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PostPosted: 09-14-2015 06:29 PM           Profile   Send private message  E-mail  Edit post Reply with quote


scared? wrote:
Actually Carlos ur the pathetic one or just plain stoopid... Maybe gullible is the better word... Fucking chump...


:olo: gotten to
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scared?
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PostPosted: 09-14-2015 06:57 PM           Profile Send private message  E-mail  Edit post Reply with quote


Not at all... Just about everything u said was not based in reality and thus u come off as a gullible jack ass... :olo: ...
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LawL
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PostPosted: 09-14-2015 07:48 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Crushed into denial, understandable. :olo:



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scared?
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PostPosted: 09-14-2015 08:26 PM           Profile Send private message  E-mail  Edit post Reply with quote


Yeah... Carlos is a moron... :olo: ...
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LawL
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PostPosted: 09-14-2015 09:33 PM           Profile   Send private message  E-mail  Edit post Reply with quote


You're too dumb to figure out a reply... lol dumb poor ppl in denial.. :olo:



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DRuM
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PostPosted: 09-15-2015 08:53 AM           Profile Send private message  E-mail  Edit post Reply with quote


Sysop, Lawl and DC have ripped Geoff to shreds. He's got nothing left, he's floundering :olo:
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seremtan
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PostPosted: 09-15-2015 09:24 AM           Profile Send private message  E-mail  Edit post Reply with quote


thanks for the perceptive commentary brosephine :dts:
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scared?
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PostPosted: 09-17-2015 05:20 AM           Profile Send private message  E-mail  Edit post Reply with quote


Goal surpassed 1 day before Vegas.... UNSTOPPABLE!!!... Questions?...

Image
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Don Carlos
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PostPosted: 09-17-2015 06:44 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Aids will do that to ya
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syp0s
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PostPosted: 09-17-2015 06:52 AM           Profile Send private message  E-mail  Edit post Reply with quote


You're gonna look awesome during your... three days in Vegas :olo:
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scared?
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PostPosted: 09-17-2015 08:45 AM           Profile Send private message  E-mail  Edit post Reply with quote


Sys0p bags on Vegas cuz he's never been cuz he can't afford to travel to America... Such a convict.. :olo: ...
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syp0s
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PostPosted: 09-17-2015 03:15 PM           Profile Send private message  E-mail  Edit post Reply with quote


I'll post my Vegas, LA, Death Valley, Mojave and Yosemite pics tomorrow.
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scared?
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PostPosted: 09-17-2015 03:38 PM           Profile Send private message  E-mail  Edit post Reply with quote


Make sure they are all blurry and don't really show it was u in those places... Just to be safe... :olo: ...
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LawL
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PostPosted: 09-17-2015 04:02 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Lol at puny people who aren't part of the 200lb club. :olo:



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seremtan
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PostPosted: 09-18-2015 03:26 AM           Profile Send private message  E-mail  Edit post Reply with quote


i'm part of the 200lb club. shame it's not 200lbs of muscle :olo:
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syp0s
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PostPosted: 09-18-2015 06:57 AM           Profile Send private message  E-mail  Edit post Reply with quote


scared? wrote:
Make sure they are all blurry and don't really show it was u in those places... Just to be safe... :olo: ...


Hmm, to be fair, they were just shots taken on my iPhone.

OK, if you insist, here's another pin-sharp screenshot of my online banking, showing the £18k leaving my account that I posted the other day. Y'know, just for continuity's sake



I think it's fair to accept the fact that I could buy your house for cash right now, and have enough left over to fly private to Vegas and back. Not that I'd do either - I've got taste.
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scared?
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PostPosted: 09-19-2015 11:00 AM           Profile Send private message  E-mail  Edit post Reply with quote


Lol so no photos of Vegas and just some fake blurred out bank account instead... I win again... Next... :olo: ... BTW.. Taking a shit in Vegas ATM...
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LawL
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PostPosted: 09-19-2015 02:56 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Old man AIDS eyes is having trouble seeing again. :olo:



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syp0s
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PostPosted: 09-20-2015 10:15 AM           Profile Send private message  E-mail  Edit post Reply with quote


scared? wrote:
Lol so no photos of Vegas and just some fake blurred out bank account instead... I win again... Next... :olo: ... BTW.. Taking a shit in Vegas ATM...


No pictures of you behind the wheel of your "lambo" I noticed.
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scared?
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PostPosted: 09-20-2015 05:43 PM           Profile Send private message  E-mail  Edit post Reply with quote


I didn't say I was posting photos of it... Unlike the lying midget convict.. :olo: ... BTW... It wasn't "my" Lambo... It was a rental...
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LawL
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PostPosted: 09-20-2015 06:33 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Rental... lol poor ppl. :olo:



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syp0s
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PostPosted: 09-21-2015 12:48 AM           Profile Send private message  E-mail  Edit post Reply with quote


scared? wrote:
I didn't say I was posting photos of it... Unlike the lying midget convict.. :olo: ... BTW... It wasn't "my" Lambo... It was a rental...


Didn't happen :olo:

Reason you went to Vegas for a weekend:

1. Vegas is awful.
2. You can't afford to spend a week there.

Chose not to post pictures of Vegas, because no matter what, you'll call me a liar, so I knew I'd get more satisfaction from posting the quarter mil I've got in the bank. :olo:
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scared?
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PostPosted: 09-21-2015 05:19 AM           Profile Send private message  E-mail  Edit post Reply with quote


Deflection away from prior claims... Understandable.... I win again... :olo: ...

Also I'm sure u can just get a boyfriend to send u or interstalk my wife to see her Facebook photos of our trip to verify... U? Not so much...Pathetic... :olo: ...
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seremtan
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PostPosted: 09-21-2015 07:48 AM           Profile Send private message  E-mail  Edit post Reply with quote


well hell may be freezing over...
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Don Carlos
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PostPosted: 09-21-2015 08:44 AM           Profile   Send private message  E-mail  Edit post Reply with quote


I'm starting training again in October - well out of shape but looking forward to lifting some heavy shit again
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syp0s
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PostPosted: 09-21-2015 11:30 AM           Profile Send private message  E-mail  Edit post Reply with quote


Did a Spartan Super on Sunday - 13km. Absolutely brilliant fun. Had everything. Wading chest deep in muddy rivers, hill climbs in 18 inches of thick mud, rope climbs, 50m swim in very cold water, spear throwing, atlas stone lifting, balancing on beams and 10ft wall climbs.

Anyone serious about their training should do one, it will show you if what you're doing is effective.
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Doombrain
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PostPosted: 09-21-2015 12:45 PM           Profile   Send private message  E-mail  Edit post Reply with quote


I've been told i need to sort my core out. My back is playing up because of the cycling. i'm told it's because my legs are stronger than my core therefore my ham strings are pulling on my lower back.

Any suggestions on any workouts?
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HM-PuFFNSTuFF
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PostPosted: 09-21-2015 01:24 PM           Profile Send private message  E-mail  Edit post Reply with quote


I suggest you do workouts, yes.
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scared?
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PostPosted: 09-21-2015 01:35 PM           Profile Send private message  E-mail  Edit post Reply with quote


I forgot to mention the real reason we went to Vegas...2015 Mr. Olympia... Finished a respectable 7th... You're welcome America...
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LawL
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PostPosted: 09-21-2015 01:36 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Doombrain wrote:
I've been told i need to sort my core out. My back is playing up because of the cycling. i'm told it's because my legs are stronger than my core therefore my ham strings are pulling on my lower back.

Any suggestions on any workouts?


Have you tried working your core?



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Doombrain
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PostPosted: 09-21-2015 02:19 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Thx guys. I'll work my core more.
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Don Carlos
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PostPosted: 09-21-2015 06:48 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Doombrain wrote:
Thx guys. I'll work my core more.


Excellent shout
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syp0s
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PostPosted: 09-22-2015 12:18 AM           Profile Send private message  E-mail  Edit post Reply with quote


104 pages of workout discussion, and not a single progress picture by Geoff. Just faked screengrabs of diet apps. :olo:
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syp0s
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PostPosted: 09-22-2015 12:19 AM           Profile Send private message  E-mail  Edit post Reply with quote


scared? wrote:
I forgot to mention the real reason we went to Vegas...2015 Mr. Olympia... Finished a respectable 7th... You're welcome America...


Even your ugly retarded son could've seen that Dexter and Rhoden placed ahead of Phil :olo:
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tnf
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PostPosted: 09-25-2015 10:18 PM           Profile Send private message  E-mail  Edit post Reply with quote


syp0s wrote:
scared? wrote:
I forgot to mention the real reason we went to Vegas...2015 Mr. Olympia... Finished a respectable 7th... You're welcome America...


Even your ugly retarded son could've seen that Dexter and Rhoden placed ahead of Phil :olo:


Phil definitely didn't come in peaked this year. Rhoden was shredded - reminded me a bit of Shawn Ray back in the day with how lean he came in.
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