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Topic Starter Topic: Re: Well hell may be freezing over (workout)
Don Carlos
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PostPosted: 07-21-2011 01:03 PM           Profile   Send private message  E-mail  Edit post Reply with quote


So it is as simple as bench presses, dips and push ups...

Cheers guys
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andyman
Do the chickens have large talons?
Do the chickens have large talons?

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PostPosted: 07-21-2011 02:32 PM           Profile   Send private message  E-mail  Edit post Reply with quote


if you can do the pushups on a set of rings, as well as the dips, that would be even better. Then you can work towards planche holds and eventually planche pushups if you're beastly
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Don Carlos
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PostPosted: 07-22-2011 03:17 AM           Profile   Send private message  E-mail  Edit post Reply with quote


One step at a time sir - I will just do push ups and some dips to start then move up to something a little more hardcore in a few months :)
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feedback
Internet is serious business
Internet is serious business

Joined: 18 Feb 2002
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PostPosted: 07-22-2011 06:07 PM           Profile Send private message  E-mail  Edit post Reply with quote


Bought a pair of vibram 5 finger KSO cross trainers today, will try soon



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Captain Mazda
i shave my ass
i shave my ass

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PostPosted: 07-22-2011 06:19 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Post nude workout video or it didn't happen.



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Duhard
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PostPosted: 07-24-2011 04:44 AM           Profile   Send private message  E-mail  Edit post Reply with quote


It's a massive lift none of you scumbags will ever achieve in your pathetic lives...alpha male beats scum, every fucking time.
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Duhard
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PostPosted: 07-24-2011 06:14 AM           Profile   Send private message  E-mail  Edit post Reply with quote


can any of u morons help me solve this equation?...

22g needles+deca 300+testo enanthate+arimidex+d-bol = all of u chumps going bye-bye

...am I right? hmmmmm
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scared?
What I feed my kids
What I feed my kids

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PostPosted: 07-24-2011 06:43 AM           Profile Send private message  E-mail  Edit post Reply with quote


not really...no...
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Duhard
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PostPosted: 07-24-2011 07:07 AM           Profile   Send private message  E-mail  Edit post Reply with quote


u can thank me for explaining to u what a 22g is u gigantic gym noob :olo:
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Duhard
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PostPosted: 07-24-2011 07:14 AM           Profile   Send private message  E-mail  Edit post Reply with quote


...and look at Donny the moron trying to lose weight with chin up, dips and push ups...who told u that? xeno julios the 125 pounds walking noodle? :olo:
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Don Carlos
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PostPosted: 07-24-2011 07:23 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Learn to read you boggly eyed French prick :olo:
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LawL
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PostPosted: 07-24-2011 09:45 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Don't be too hard on the French retard, he struggles with English almost as much as he does with a 5 lb dumbell.



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Duhard
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PostPosted: 07-30-2011 10:25 AM           Profile   Send private message  E-mail  Edit post Reply with quote


900 pounds on the hack squat...lol for christ sake give up already u weaklings...it's already over for u scumbags...bum knee and all...time to move on...I'm #1 so let go...it's over
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LawL
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PostPosted: 07-30-2011 03:24 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Ok Horka.



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andyman
Do the chickens have large talons?
Do the chickens have large talons?

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PostPosted: 07-30-2011 04:11 PM           Profile   Send private message  E-mail  Edit post Reply with quote


oh snap
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andyman
Do the chickens have large talons?
Do the chickens have large talons?

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PostPosted: 08-07-2011 05:35 PM           Profile   Send private message  E-mail  Edit post Reply with quote


<-- USAW level one sports perfomance certified.

I'm going to lift the whole world
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Don Carlos
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PostPosted: 08-08-2011 04:34 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Congrats
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Don Carlos
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PostPosted: 08-17-2011 12:59 PM           Profile   Send private message  E-mail  Edit post Reply with quote


http://www.hivehealthmedia.com/benefits-whey-protein/

This true? I might use it for a month to see what happens...
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LawL
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PostPosted: 08-17-2011 02:37 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Yes you massive n00b, you should be supplementing your protein intake with shakes.



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andyman
Do the chickens have large talons?
Do the chickens have large talons?

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PostPosted: 08-17-2011 03:25 PM           Profile   Send private message  E-mail  Edit post Reply with quote


Don Carlos wrote:
http://www.hivehealthmedia.com/benefits-whey-protein/

This true? I might use it for a month to see what happens...


you won't find a better supplement than this one http://strongerfasterhealthier.com/products/wheyprotein




PR'd on the snatch today, got 180lbs. hoorayyyy
I started a 30 program for olympic lifting, and won't be doing a lick of crossfit for the next month. in the last 3 days, i've already put on about 3lbs from throwing heavy weights overhead repeatedly :)
The program is based off of your 1rm snatch, clean and jerk, front squat, and back squat and that is literally all you do, including power snatch and power cleans here and there.
The first day was pretty brutal but mostly because i was stupid and did the lunch cf workout and then the lifting workout after work. that damn near put me under but today felt real good and tomorrow is low volume then a rest day. Then saturday, all hell breaks loose.
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tnf
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PostPosted: 08-17-2011 03:31 PM           Profile Send private message  E-mail  Edit post Reply with quote


Are you holding a normal 9 to 5 right now as well andy or working as a trainer?
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andyman
Do the chickens have large talons?
Do the chickens have large talons?

Joined: 09 Feb 2005
Posts: 10723
PostPosted: 08-17-2011 03:35 PM           Profile   Send private message  E-mail  Edit post Reply with quote


normal 9-5, but i actually work 8-5 :) My lunch time is spent in the gym coaching and running the workout of the day, and now with my own lifting on the side I do that after work at the base gym where they have lifting platforms. The training at lunch is on my own time, so is maintaining the website and coming up with workouts each day but i have an assistant trainer who helps with that.
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Don Carlos
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PostPosted: 08-17-2011 11:25 PM           Profile   Send private message  E-mail  Edit post Reply with quote


LawL wrote:
Yes you massive n00b, you should be supplementing your protein intake with shakes.


Well I have always been a little worried about doing it to be honest...but from actually reading into it it seems like a good thing to do :)
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Don Carlos
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PostPosted: 08-18-2011 12:20 AM           Profile   Send private message  E-mail  Edit post Reply with quote


http://www.myprotein.com/uk/products/im ... 4QodXH1T8g

Looking at this (UK vender)
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LawL
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PostPosted: 08-18-2011 12:24 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Don Carlos wrote:
LawL wrote:
Yes you massive n00b, you should be supplementing your protein intake with shakes.


Well I have always been a little worried about doing it to be honest...but from actually reading into it it seems like a good thing to do :)


Wtf are you worried about? I have a protein shake with fish oil and a multi the moment I wake up, another before or after my workout depending on how I'm feeling, and another right before I hit the sack. Been doing it for years.



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Don Carlos
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PostPosted: 08-18-2011 02:15 AM           Profile   Send private message  E-mail  Edit post Reply with quote


I don't want to bulk - just lean muscle build. Surely if I start taking 3 shakes a day my muscle growth will increase laods which I don't want to happen - I have no interesting in being massive!
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LawL
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PostPosted: 08-18-2011 02:57 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Trust me, you haven't got a chance in hell of getting massive. The truth is you'll be very lucky to even attain the minimal goals you actually want, let alone get massive. You need to have all your training, diet, supplements and rest totally in check to see any results whatsoever. And I can tell from your posts you aren't even close to that. I'm not having a go, I'm just being real. Focus really fucking hard on doing everything right and, if you can be consistent for at least 6 months, you'll see some results. Worrying about getting massive? That's like telling someone that is encouraging you to run around the block that you won't do it because you'll end up winning the Ironman Triathlon.



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Don Carlos
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PostPosted: 08-18-2011 03:08 AM           Profile   Send private message  E-mail  Edit post Reply with quote


I take on board what you are saying but I am getting the results I want to be honest - I have not been as focused as I should have been but by no means am I doing poorly.

My main aim was to lose weight while increasing fitness levels. I want to be around 80kg (176lbs) which is a nice weight for my height. My main concern was my fat levels and fitness which have improved massively. Not I am just looking for a lean, defined look.

As I am not doing more weights to try and get that defined look that I am after I was worried about bulking up. I guess I just need to do lower weights with more reps and carry on the cardio work to ensure a lack of bulk.

Just to give you an idea; since February I have lost nearly 15kg
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LawL
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PostPosted: 08-18-2011 04:44 AM           Profile   Send private message  E-mail  Edit post Reply with quote


That's fine, and while you should have a goal weight, think about body composition too. If your goal is 80kg, then be a lean and athletically muscular 80kg. Protein shakes are not going to mess you up. At the very least you should have one straight after you train. This is when the body needs it most, and can absorb it the quickest in a drink form. They are a must for your goals.



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Don Carlos
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PostPosted: 08-18-2011 05:06 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Well I am going to crack on and get some then :)
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LawL
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PostPosted: 08-18-2011 05:17 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Good move. Make sure you get one that is high in protein but very low in carbs - that's what you need in regards to what you've said you're trying to achieve.



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4days
4days

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PostPosted: 08-18-2011 05:19 AM           Profile Send private message  E-mail  Edit post Reply with quote


Maybe stay away from the ones with sweeteners (looks like you've picked a good unsweetened one).

Never suffered with allergies, but aspartame and sucralose always make me sick - the guy at the store where I buy protein powder/faddish weight-gain supplements said he's had a few people switch brands for the same reason.
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Don Carlos
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PostPosted: 08-18-2011 06:16 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Don Carlos wrote:
http://www.myprotein.com/uk/products/impact_whey_protein?utm_source=google&utm_medium=cpc&gclid=CIG8pM6z2KoCFUMf4QodXH1T8g

Looking at this (UK vender)


Purchased - gonna do it for a month see if it makes a difference
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LawL
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PostPosted: 08-18-2011 03:05 PM           Profile   Send private message  E-mail  Edit post Reply with quote


I'd be giving it a good 6 to 8 weeks before making your judgement if I were you.



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Don Carlos
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PostPosted: 08-18-2011 10:49 PM           Profile   Send private message  E-mail  Edit post Reply with quote


At 2 shakes a day that pack will last 50 days apparently so that shoukd be enough to start seeing changes I guess.

Diet will consist of scrambled eggs for breakfast
Not sure what to have for lunch
Chicken/fish with steamed veg for dinner
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