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Topic Starter Topic: Re: Well hell may be freezing over (workout)
scared?
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PostPosted: 01-14-2009 10:07 AM           Profile Send private message  E-mail  Edit post Reply with quote


no it's good...i'm getting huge quick...40 year old monster...
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[xeno]Julios
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PostPosted: 01-14-2009 01:32 PM           Profile Send private message  E-mail  Edit post Reply with quote


excellent resource:

http://www.bodyrecomposition.com

my new rep scheme is working out well. Am dipping with 65 pounds for 8 solid reps, chinning with 50 for 7, and pressing 70 pound dumbells for 8. Means that once i allow fewer reps, I'll be able to lift pretty heavy, hopefully heavier than in the past.

Having problems finding a good rowing exercise - tried bent over barbell and yates. Might try dumbell rows or cable rows.
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scared?
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PostPosted: 01-14-2009 03:39 PM           Profile Send private message  E-mail  Edit post Reply with quote


dumbbell rows laying on incline...
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LawL
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PostPosted: 01-14-2009 05:52 PM           Profile   Send private message  E-mail  Edit post Reply with quote


:olo:



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ek
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PostPosted: 01-14-2009 09:42 PM           Profile Send private message  E-mail  Edit post Reply with quote


i don't know if he is taking the piss or not, but if serious... :olo:
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scared?
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PostPosted: 01-26-2009 11:03 AM           Profile Send private message  E-mail  Edit post Reply with quote


scared? wrote:
monday - chest
tuesday - bi/tri
wednesday - shoulders
thursday - legs
friday - back
sat - off
repeat


scratch that...this is what i am doing....it's the best workout ever devised...no denying it...unless ur a moron...

monday - chest
tuesday - back
wednesday - legs
thursday - shoulders
friday - bi's
sat - tri's/light legs
sun - off
repeat...

any questions?...
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LawL
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PostPosted: 01-26-2009 04:12 PM           Profile   Send private message  E-mail  Edit post Reply with quote


What a joke. :olo:



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PostPosted: 01-26-2009 10:57 PM           Profile Send private message  E-mail  Edit post Reply with quote


scared? wrote:
scared? wrote:
monday - chest
tuesday - bi/tri
wednesday - shoulders
thursday - legs
friday - back
sat - off
repeat


scratch that...this is what i am doing....it's the best workout ever devised...no denying it...unless ur a moron...

monday - chest
tuesday - back
wednesday - legs
thursday - shoulders
friday - bi's
sat - tri's/light legs
sun - off
repeat...

any questions?...


:olo:



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scared?
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PostPosted: 01-27-2009 05:56 AM           Profile Send private message  E-mail  Edit post Reply with quote


lots of jellusy in this thread...expected...
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HM-PuFFNSTuFF
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PostPosted: 01-27-2009 06:52 AM           Profile Send private message  E-mail  Edit post Reply with quote


HM-PuFFNSTuFF wrote:
lol what a retarded workout plan.
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scared?
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PostPosted: 01-27-2009 07:12 AM           Profile Send private message  E-mail  Edit post Reply with quote


actually i just amended it further and removed the off day...due to my mesomorphness i recuperate at an elite rate so i think 1 body part a week is undertraining...maybe have to put bi's and tris in one day if 6 days is undertraining...scared?...
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plained
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PostPosted: 01-27-2009 07:45 AM           Profile Send private message  E-mail  Edit post Reply with quote


ucking hell u look awesome!



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it is about time!
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PostPosted: 01-27-2009 07:47 AM           Profile Send private message  E-mail  Edit post Reply with quote


so now is it the best workout ever devised?



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plained
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PostPosted: 01-27-2009 07:48 AM           Profile Send private message  E-mail  Edit post Reply with quote


i didnt really check out the workout :shrug:

he looks great tho!



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scared?
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PostPosted: 01-27-2009 07:54 AM           Profile Send private message  E-mail  Edit post Reply with quote


feedback wrote:
so now is it the best workout ever devised?


yes...i improved on what was once thought to be perfection...jellus?...
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LawL
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PostPosted: 01-27-2009 07:55 AM           Profile   Send private message  E-mail  Edit post Reply with quote


scared? wrote:
actually i just amended it further and removed the off day...due to my mesomorphness i recuperate at an elite rate so i think 1 body part a week is undertraining...maybe have to put bi's and tris in one day if 6 days is undertraining...scared?...


:olo:



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scared?
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PostPosted: 01-27-2009 07:56 AM           Profile Send private message  E-mail  Edit post Reply with quote


plained wrote:
ucking hell u look awesome!


ur right...jellus?...

Image
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scared?
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PostPosted: 01-27-2009 07:58 AM           Profile Send private message  E-mail  Edit post Reply with quote


LawL wrote:
:olo:


those pics of u...the real ones...lol those r pathetic...i would break u in half kiddo...
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LawL
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PostPosted: 01-27-2009 07:59 AM           Profile   Send private message  E-mail  Edit post Reply with quote


Too bad I've got about 60 pounds of muscle on you. :olo:



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PostPosted: 01-27-2009 08:00 AM           Profile Send private message  E-mail  Edit post Reply with quote


lol no u don't...ur tiny...
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LawL
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PostPosted: 01-27-2009 08:02 AM           Profile   Send private message  E-mail  Edit post Reply with quote


lol yes I do, I dwarf you.



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scared?
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PostPosted: 01-27-2009 08:07 AM           Profile Send private message  E-mail  Edit post Reply with quote


is this u?...
Image
then lol no...i win...

btw...ur forearms r pathetic toothpicks...rofl...
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HM-PuFFNSTuFF
Canadian Shaft
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PostPosted: 01-27-2009 08:11 AM           Profile Send private message  E-mail  Edit post Reply with quote


scared? wrote:
i think 1 body part a week is undertraining....

ya think?
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scared?
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PostPosted: 01-27-2009 08:14 AM           Profile Send private message  E-mail  Edit post Reply with quote


HM-PuFFNSTuFF wrote:
ya think?


well apparently 90% of the ppl who lift now days think if u do more than that ur overtraining...a bunch of lazy morons?...
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LawL
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PostPosted: 01-27-2009 08:17 AM           Profile   Send private message  E-mail  Edit post Reply with quote


scared? wrote:
is this u?...
Image
then lol no...i win...

btw...ur forearms r pathetic toothpicks...rofl...


When you can hit 220 pounds at sub 10% bodyfat come back and we'll have a talk...

Image

Until then I own your anorexic ass in every muscle group, Twiggy. :olo:



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scared?
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PostPosted: 01-27-2009 08:22 AM           Profile Send private message  E-mail  Edit post Reply with quote


lol so it drops from 60 to 20 pounds...oh yeah...mr exaggerator loses and his photos can't be trusted cuz he can't tell a story without embellishing...


lol i win...and if that is u(doubtfully)...i bet ur calves r as pathetic as ur forearms...rofl...
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LawL
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PostPosted: 01-27-2009 08:25 AM           Profile   Send private message  E-mail  Edit post Reply with quote


No way you weigh more than 160 pounds Twiggy, so yeah 60 pounds of extra muscle. My forearms are bigger than your shoulders, and my calves bigger than your entire leg. You lose old man. :olo:



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scared?
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PostPosted: 01-27-2009 08:27 AM           Profile Send private message  E-mail  Edit post Reply with quote


lol i weighed 200.4 this morning after taking a huge piss...by calves r 16.75" i have have never in my life done a single set with them...

PWNED...
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LawL
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PostPosted: 01-27-2009 08:32 AM           Profile   Send private message  E-mail  Edit post Reply with quote


It must suck to look so much smaller than what you weigh. Maybe you should start doing some calf raises so they aren't so small and weak. :olo:



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scared?
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PostPosted: 01-27-2009 08:34 AM           Profile Send private message  E-mail  Edit post Reply with quote


lol ur so upset that i completely own u now...

btw...lol at the 10% body fat...whoever that guy in the pic is...he is closer to 15%...ouch...
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LawL
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PostPosted: 01-27-2009 08:37 AM           Profile   Send private message  E-mail  Edit post Reply with quote


lol keep showing how upset and what a bodybuilding n00b you are.



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PostPosted: 01-27-2009 08:38 AM           Profile Send private message  E-mail  Edit post Reply with quote


don't cry kid...there's always another life...
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LawL
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PostPosted: 01-27-2009 08:40 AM           Profile   Send private message  E-mail  Edit post Reply with quote


That's what the doctor told you when you got your aids results back. :olo:



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[xeno]Julios
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PostPosted: 01-27-2009 07:22 PM           Profile Send private message  E-mail  Edit post Reply with quote


LawL wrote:
When you can hit 220 pounds at sub 10% bodyfat come back and we'll have a talk...


er right.

Image
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PostPosted: 01-27-2009 07:32 PM           Profile Send private message  E-mail  Edit post Reply with quote


Don't make me put all you fags to shame...



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