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Topic Starter Topic: Re: Well hell may be freezing over (workout)
scared?
Welfare Recipient
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PostPosted: 10-01-2015 01:44 PM           Profile Send private message  E-mail  Edit post Reply with quote


So ur smaller looking than a two year old girl... :olo: ...
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seremtan
Etile
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PostPosted: 10-01-2015 01:58 PM           Profile Send private message  E-mail  Edit post Reply with quote


my max lift is your warmup :olo:
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syp0s
The Illuminated
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PostPosted: 10-01-2015 02:05 PM           Profile Send private message  E-mail  Edit post Reply with quote


scared? wrote:
So ur smaller looking than a two year old girl... :olo: ...


Your eldest son looks like a legit retard. Like, no shade on you at all, he just actually looks like someone with learning disabilities. :up:

You know it when you look at him, too :olo:
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scared?
Welfare Recipient
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PostPosted: 10-01-2015 02:14 PM           Profile Send private message  E-mail  Edit post Reply with quote


At least he's not a midget(much worse)... :olo: ...
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syp0s
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PostPosted: 10-01-2015 02:15 PM           Profile Send private message  E-mail  Edit post Reply with quote


He's a mental midget like his father :olo:
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scared?
Welfare Recipient
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PostPosted: 10-01-2015 02:15 PM           Profile Send private message  E-mail  Edit post Reply with quote


But not physically (much worse)... :olo: ...
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syp0s
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PostPosted: 10-01-2015 02:20 PM           Profile Send private message  E-mail  Edit post Reply with quote


No, physically he looks retarded. :olo:
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scared?
Welfare Recipient
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PostPosted: 10-01-2015 02:46 PM           Profile Send private message  E-mail  Edit post Reply with quote


Physically you are very short(much worse)... :olo: ...
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syp0s
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PostPosted: 10-01-2015 02:56 PM           Profile Send private message  E-mail  Edit post Reply with quote


Nothing's worse than being a legit retard :olo:
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scared?
Welfare Recipient
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PostPosted: 10-01-2015 03:21 PM           Profile Send private message  E-mail  Edit post Reply with quote


Yes... Being short... :olo: ...
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plained
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plained
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PostPosted: 10-01-2015 05:05 PM           Profile Send private message  E-mail  Edit post Reply with quote


I am right it is obvios



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it is about time!
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syp0s
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PostPosted: 10-01-2015 11:20 PM           Profile Send private message  E-mail  Edit post Reply with quote


scared? wrote:
Yes... Being short... :olo: ...


is not as bad as being born a retard :olo:
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syp0s
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PostPosted: 10-02-2015 03:14 AM           Profile Send private message  E-mail  Edit post Reply with quote


plained wrote:
I am right it is obvios


Fuck off you boring dozy useless irrelevant cunt.
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scared?
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PostPosted: 10-02-2015 04:14 AM           Profile Send private message  E-mail  Edit post Reply with quote


syp0s wrote:
scared? wrote:
Yes... Being short... :olo: ...


is not as bad as being born a retard :olo:


Lol oh yeah it is... I'd rather be born retarded and blind than be short... :olo: ...
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scared?
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PostPosted: 10-02-2015 04:15 AM           Profile Send private message  E-mail  Edit post Reply with quote


Plained is twice sys0p's size and he doesn't even lift... :olo: ...
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syp0s
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PostPosted: 10-02-2015 04:31 AM           Profile Send private message  E-mail  Edit post Reply with quote


scared? wrote:

Lol oh yeah it is... I'd rather be born retarded and blind than be short... :olo: ...


Of course, then you'd be able to relate to your son :olo:
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plained
plained
plained
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PostPosted: 10-02-2015 04:34 AM           Profile Send private message  E-mail  Edit post Reply with quote


syp0s wrote:
plained wrote:
I am right it is obvios


Fuck off you boring dozy useless irrelevant cunt.


so judgmental ey lol

all those uncontrollable negative emotions dont go well with being overly judgmental.



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it is about time!
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scared?
Welfare Recipient
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PostPosted: 10-02-2015 04:52 AM           Profile Send private message  E-mail  Edit post Reply with quote


My son and that graduation pic really upsets sys0p.. . understandable... No son... No dad... No grad... And abnormally short... :olo: ...
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syp0s
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PostPosted: 10-02-2015 05:15 AM           Profile Send private message  E-mail  Edit post Reply with quote


I'm not the one who walked out on him to start another family :olo:

You abandoned your retarded son. Like, literally :olo:
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scared?
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PostPosted: 10-02-2015 05:38 AM           Profile Send private message  E-mail  Edit post Reply with quote


Yep... Mad cuz u can't make male babies... :olo: ...
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Don Carlos
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PostPosted: 10-02-2015 05:42 AM           Profile   Send private message  E-mail  Edit post Reply with quote


scared? wrote:
Yep... Mad cuz u can't make male babies... :olo: ...


Nor can you :olo:
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LawL
no homo
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PostPosted: 10-02-2015 06:28 AM           Profile   Send private message  E-mail  Edit post Reply with quote


:olo:



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Thick, solid and tight in all the right places.
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obsidian
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PostPosted: 10-05-2015 11:50 AM           Profile Send private message  E-mail  Edit post Reply with quote




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GtkRadiant | Q3Map2 | Shader Manual
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YourGrandpa
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PostPosted: 10-06-2015 05:11 PM           Profile Send private message  E-mail  Edit post Reply with quote


.
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Don Carlos
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PostPosted: 02-13-2017 02:08 PM           Profile   Send private message  E-mail  Edit post Reply with quote


So I have decided I need to get my arse back training after letting work get in the way of my health for about 18 months.

I have set some goals and I am partaking in a comp with some peeps.

1. I want to be able to row 2k on a Concept 2 rowing machine set at 8 on the resistance in 7 minutes ny the end of the year. Base row was taken on January 17th and I did 2k in 8:33.00. A test was completed today and I did the 2k in 8:01.8. Expected early improvement - the hard work will come after I get down to 7:45.00
2. I am going to try and get as close as I can to 400 meters in 1 minute on a Concept 2 rowing machine set at 8 on the resistance. First test was done 2 weeks ago and I managed 318 meters from a dead standstill in 60 seconds.

Other goals including;

Getting my squat back to where it used to be; I did 7x1 at 120kgs the other day without too much hassle, so I will be dropping the weight by 10kg and maybe going for 3x5 or 5x5 if I am feeling strong. Goal is to get 5x5 @ 150kg by year end.

Being able to do 50 pull ups unbroken (this might be a big ask given I am struggling with 5 currently...but I expect the strength to come back.

Getting Push press back on form. I used to be able to strict press 70kg @ a body weight of 76kg. Hoping to get back to that sort of level.

*edit* timings




Last edited by Don Carlos on 02-13-2017 10:41 PM, edited 1 time in total.
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scared?
Welfare Recipient
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PostPosted: 02-13-2017 02:23 PM           Profile Send private message  E-mail  Edit post Reply with quote


Narcissism alert!...
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YourGrandpa
Blockheaded Blubberboy
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PostPosted: 02-13-2017 06:00 PM           Profile Send private message  E-mail  Edit post Reply with quote


Killed it in the gym tonight. I've been making progress across the board. The 225lb flat bench felt light tonight, so did the 65lb over head dumbbell press. I was also surprised at how easy the 330lb seated dips felt. I think it's time to kick it up a notch... I don't really have any specific short/long term goals. I've already hit my 300lb 1RM on flat bench. Now all I want is to get stronger and a little bigger. :cool:
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YourGrandpa
Blockheaded Blubberboy
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PostPosted: 02-22-2017 05:48 PM           Profile Send private message  E-mail  Edit post Reply with quote


Pre-workout.



Makin all kinds of gains. :cool:
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losCHUNK
Truffle Shuffle
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Joined: 08 May 2002
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PostPosted: 02-22-2017 06:08 PM           Profile Send private message  E-mail  Edit post Reply with quote


Do you put the earphone cable behind because it snags on your nose ?



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feedback
Internet is serious business
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Joined: 18 Feb 2002
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PostPosted: 02-23-2017 12:19 AM           Profile Send private message  E-mail  Edit post Reply with quote


You can take one/both off while some dipshit asks you stupid questions and it will stay right on your head :up:



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scared?
Welfare Recipient
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PostPosted: 02-23-2017 05:38 AM           Profile Send private message  E-mail  Edit post Reply with quote


Will Gramps post a selfie like the one above but without a shirt?... That's the real question... :olo: ...
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YourGrandpa
Blockheaded Blubberboy
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PostPosted: 02-23-2017 07:30 AM           Profile Send private message  E-mail  Edit post Reply with quote


What exactly are you hoping to see? Because right now you sound a bit homo/jealous.
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losCHUNK
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PostPosted: 02-23-2017 07:40 AM           Profile Send private message  E-mail  Edit post Reply with quote


feedback wrote:
You can take one/both off while some dipshit asks you stupid questions and it will stay right on your head :up:


Nah, it's cos the V snags on his nose, like so



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scared?
Welfare Recipient
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PostPosted: 02-23-2017 08:15 AM           Profile Send private message  E-mail  Edit post Reply with quote


YourGrandpa wrote:
What exactly are you hoping to see? Because right now you sound a bit homo/jealous.


If the pecs match up with the arm and shoulder development... Of course.... Scared?...
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Don Carlos
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PostPosted: 02-23-2017 08:26 AM           Profile   Send private message  E-mail  Edit post Reply with quote


scared? wrote:
YourGrandpa wrote:
What exactly are you hoping to see? Because right now you sound a bit homo/jealous.


If the pecs match up with the arm and shoulder development... Of course.... Scared?...


Very homo
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