Creatine, BCAAs, lots of protein (meat, shakes etc) and lifting heavy shit.

What are you looking to achieve?

unfortunately a little bit of both. I'm in ok shape now, but i want to add a little more size without the bloated look that seems to usually accompany that.

already know of the importance of protein, so doing that already...looks like I got 2 votes on creatine... i'll read up on it

as for lifting heavy weights... what if it just doesnt feel right? should i drop reps and force the heavier weight anyway?

i usually do, 10-12 reps 5 sets of 3 to 4 types of exercises per muscle group . the reason for the 5 sets is because I'm doing this at home with some free weights, and the types of exercises i can do are limited. But if it proves that i need to add to the variety i might just have to douche it up at a gym

Oh, here come all the skinny q3w nerds giving body building advice. How fun!

Does Eraser even lift?

Not saying I do. Don't see why I should. To prove my alpha male superiority?

You might not be working out hard enough to put on muscle, especially since you've just got free weights at home. It's gonna be hard to put on mass without the main mass-building exercises (squat/press/bench/deadlift).

what do u mean by bench/press? i know of the phrase bench press but u seem to distinguish the two.

I win again...